Radical acceptance

 We cry, we laugh, we shout, we fight, we accept. There is that one point of time where all you have is to accept. Reality is that one thing where we somewhere accept. We can't stay aggressive and turn our pain into suffer. So at that point of time, we accept.

The pain you go through, the stress you undergo somewhere have to be accepted some day. We somewhere use radical acceptance to minimize our sufferings. Down the line, we come to a point of pain vs. suffering. Pain is that process where it can be difficult on its own. Suffering turns when you don't accept the pain. At a point of time in our lives, everyone tends down to a point and accept things which are happening. When all of us tell our self's to deal with the challenges, that's something called radical acceptance. Though it might find offensive, but accepting negative situations can help us feel better. For example, a sad past, emotional stress. When you really can accept all of that happened and moved on. You came out stronger, or you are healing to get back stronger. Acceptance is the strongest key which help us solve our problems and promotes us by managing emotions. You just don't have to accept randomly, follow some tips which I've read in a psychology article. It says "Recognize the problem; Allow yourself to accept; Investigate what exactly is happening inside your body and mind; Nurture by bring hope into action." Though its not as same as in the article, I've tried my best to put it out. Never say, why me? instead try to figure out that you need time for yourself. What might be the reason for lack of acceptance? It's just that it sounds like you're feeling Ok or agreeing to something. So many of them feel hurt to accept. Some of the sentences that says a person is lack of acceptance is, 'Why is this happening to me', ' why is it so horrible' etc. Work on your speed breakers; Work as a pace maker for yourself. Its not that your fighting with yourself, its like your accepting. Like, you're feeling sad? Feel sad. That's okay. So, this is the proper radical acceptance. Don't try to judge it, don't try to push yourself through it, try to control that phase. 

Turn towards those emotions rather than ignoring. Practice radical acceptance. BREATHE. This sounds easy, but its quite effective. Practice to live in the moment. Breathe through your heart and soul. LIVE. I wish you happy healing for all going through a stressful phase. 😇

~TRISHA.